Weight loss tactics that don’t include exercise
You heard right.. It’s very possible to lose weight without doing any exercise! Although, it is a common belief that this isn’t possible. But never fear, because there are not just one, but several weight loss tactics that don’t include exercise. Exercise is important to stay healthy, but sometimes illness, injuries or lack of time and motivation makes exercising unrealistic. For instance, if you have a joint problem, you might find it impossible to move vigorously enough to lose weight. This can then be achieved by opting for a healthy diet, drinking enough water, fasting and getting enough sleep. Let’s delve into these a little deeper shall we!
Maintain a healthy diet
To lose weight you have to burn more calories than you consume. There are several ideas to keep in mind to ensure you have a healthy diet. First of all, eating low fat foods doesn’t mean you will lose weight, as low fat foods sometimes contain excess sugar. Reduce your sugar, avoid processed foods, avoid white flour and white rice, and eat as much fresh, organic and high fiber food as you can. A limited amount of grass fed free range meats will help too. In short, eat for the nourishing benefits instead of for the satisfaction of eating.
Drink enough water
Everyone, not just the overweight needs plenty of water to keep our bodily systems operating smoothly. Water will not actually burn fat, but as it is a natural appetite suppressant, it will stop you from overeating. Some people think they are feeling hungry, when they are actually only thirsty. So instead of reaching for the food, they should have a glass of water first.
Can I count coffee, tea, juices, alcohol and other beverages as water? Sorry, but you can’t substitute other drinks for pure water. Although all these drinks do contain water, the other ingredients will counteract the benefits of the water. But nice try!
Introduce fasting into your life
Fasting is a great way to get your metabolism into shape and running smoothly again. The many benefits of fasting for weight loss include: fast weight loss, getting rid of hunger cravings, and also shrinks the size of your stomach and aids digestion.
A system called intermittent fasting has become very popular during the last few years. This involves fasting during specific time intervals. You can choose to eat only during 8 hours, not during 16 hours of each day. You can do this every day, or only on certain days you choose. This is the easiest way to begin intermittent fasting, as it doesn’t involve counting calories. Other intermittent fasts involve fasting for 24 hours at a time, or the 5:2 diet where you eat a normal healthy diet on 5 days and a calorie restricted diet for the other 2.
Get enough sleep
What does sleep have to do with weight loss? Enough sleep is essential for normal metabolism function, and to regulate certain hormones which regulate your appetite. If you are sleep-deprived, your levels of leptin will be decreased, while at the same time your levels of ghrelin will be increased. Leptin is a hormone which allows your body to realise when you have eaten enough. Ghrelin is the hormone that stimulates your appetite.
Make these weight loss strategies that don’t include exercise a part of your lifestyle. If you can’t exercise for any reason, you can still lose weight and be healthy. There’s proof in the pudding!
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