Foods to eat if you want to live to 100
Scientists long ago put to bed any cockeyed notion that we might be able to live forever, but it is totally possible to live to 100 at least. In 2010, there were estimated to be over 4,000 centenarians living in Australia.
There are reasons why some people live longer than others, and one of the biggest factors is diet. Essentially, if you eat well you’ve got a great chance of living well. Below is a list of some of the best foods to eat if you would like to become a centenarian yourself.
If you want to live to 100 and beyond, cooking with garlic is just something you gotta do. According to dietitians, you should try to eat garlic every single day.
It’s rich in antioxidants and helps to lower cholesterol and blood pressure, and it even cleans nasty heavy metals out of your system.
Adding garlic to any dish is super simple too, and it always adds a delicious kick.
Organic soy should become an important part of your diet if you want to live a longer life. Soy not only lowers cholesterol levels, it also cuts down your risk of developing cancers, and also boosts thyroid hormone levels.
Moreover, soy also promotes bacteria growth – the good kind of bacteria that your gut needs.
If you’ve tried mushrooms in the past but decided they weren’t for you, it may just be that you haven’t found a mushroom you love yet. There are various types to choose from, including Shiitake, Portobello and Chanterelle.
Once you’ve found the one you love, you should try to eat it as often as possible, because mushrooms can help you live to 100 without a doubt. They are rich in vitamin D and B, and they can protect you from chronic disease, while helping to maintain a healthy nervous system.
Nowadays there are even mushroom tablets available. So if mushrooms are not for you, you’ll have to try these.
Greek yogurt is alive with the good kind of bacteria that your body desires to repel from disease-causing carcinogens.
Greek yogurt also helps to protect you against bad cholesterol, and can reduce symptoms of yeast infections, constipation and diarrhoea.
As we get older, we are more at risk of developing debilitating brain disorders, such as Alzheimer’s. Salmon is one of the best brain foods on the planet thanks to its high omega-3 content. Eating more of it can reduce your risk of developing dementia.
There are numerous different types of spices out there. Each one adds a flavoursome punch to complex dishes, as well as offering taste, spices also offer numerous health benefits.
Spices such as turmeric, ginger, curry powder, thyme and sage reduce your risk of cancer, lower cholesterol and support your immune system.
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