Weight Loss e-book
We’ve enlisted the help of The Lifestyle Nutritionist to share her expertise about all things weight loss.
Along with enjoying the benefits of our organic weight loss tea blend, having the correct nutrition is essential for optimal weight loss.
This e-book contains information from an expert about what your body needs to properly lose weight, where you can get it, loads of tips & tricks, and a heap of yummy recipe ideas to aid in your weight loss journey.
Take a sneak peek:
“Getting The Right Fibre
Fibre is also required for optimal weight loss. It is made up of both soluble and insoluble fibres that act to help “bulk” and add “roughage” to your stools for proper elimination through the digestive tract. Fibre helps to maintain healthy blood glucose and cholesterol levels as well as provides “food” for the stomach’s good bacteria so that they can help maintain a healthy digestive tract.
Food sources of fibre include legumes, oats, rye, Quinoa, buckwheat, almonds, flax seeds, sesame seeds, berries, grapefruit, apples, papaya, bananas, pineapple, kiwi fruit, oranges, carrots, asparagus, capsicums, celery, sweet potato, mushrooms.”