Muscle e-book


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Muscle e-book

We’ve enlisted the help of The Lifestyle Nutritionist to share her expertise about all things muscle.

Along with enjoying the benefits of our organic muscle tea blend, having the correct nutrition is essential for optimal muscle building.

This e-book contains information from an expert about what your body needs to properly build muscle, where you can get it, loads of tips & tricks, and a heap of yummy recipe ideas to aid in your muscle building journey.

Take a sneak peek at one of her recipes:

Power Pancakes

  • 4 eggs

  • ½ cup rolled oats

  • ½ cup low fat cottage cheese

  • 1/8 teaspoon baking powder

  • ½ teaspoon pure vanilla extract

Cook the pancake mixture on a preheated, oiled (olive/coconut oil) pan (medium-low heat) until it bubbles. Flip and cook for another 30-60 seconds. Top the pancakes with fresh berries or sliced banana. Makes a great post work-out snack!