Foods to eat to lower stress levels
There is a definite link between the foods you eat and stress. Some foods reduce stress, while others produce stress. Choosing to eat a healthy diet can reduce worry in a natural way. When stressed, it is very tempting to eat comfort food to make you feel better. Junk food full of sugar and carbohydrates might make you feel better for a little while, but eventually, you will crash again and then feel even worse.
If you frequently feel uneasy and suffer from anxiety attacks, help is at hand from some common healthy foods. They will help you to de-stress and improve your mood without resorting to medications. The following list includes some of the best foods to eat to lower stress levels, and help you to live a happier, hassle free life.
Your mental health is linked to the state of the flora in your intestines. Unhealthy flora in the intestines can lead to anxiety and depression. Yogurt is a popular fermented food that contains Lactobacillus rhamnosus which lowers the worry inducing hormone – corticosterone. To obtain this benefit of yogurt it is better to choose plain Greek yogurt instead of artificially sweetened, coloured and flavoured types. An even better option is to make your own. Fermented vegetables, which also provide pro-biotics are another option to try.
Dark green leafy vegetables
A 2012 study concluded people who ate large amounts of folate in their diets had a lower risk of developing depression. This is because folate helps to produce the mood enhancing chemicals, serotonin and dopamine. Dark green leafy vegetables also contain magnesium, which also helps the body to produce these hormones. Spinach, kale and Swiss chard are good examples of foods to eat to lower stress levels.
Have you ever wondered why chocolate can make you feel better when you’re a bit down? This is not a coincidence! Chocolate aids the production of anandamide in your brain. This temporarily blocks feelings of emotional stress and anxiety, producing a “feel good” reaction.
Clinical research discovered that eating 2 pieces of dark chocolate daily can reduced levels of anxiety. Chocolate also reduces cortisol, a hormone that causes stress. Choose chocolate containing 70% or more cocoa, and not chocolate containing added sugar and milk.
Another healthy food – blueberries. These blue sensations contain countless antioxidants that will control stress levels. The pigment, anthocyanins that give blueberries their blue colour are the antioxidants that produce dopamine in the brain. The Vitamin C in blueberries also helps to reduce feelings of tension.
Bananas are very high in potassium and magnesium which naturally relaxes nerves and muscles. Their Vitamin B6 component enables your body to produce its own serotonin. This is a neurotransmitter that helps you to relax. A good option to obtain the anti-stress properties of these two fruits is to make a delicious smoothie using.
Maintaining a healthy diet is the best way to control your stress levels. First, find suitable foods you enjoy eating to lower your worries of the world. Furthermore, controlling your diet is only the first step for curing stress and anxiety.
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