Why community interaction is key to a long healthy life
To achieve a long and healthy life, almost everyone knows that healthy food, regular exercise, enough sleep and low stress levels are vital. Research studies have found that plenty of social interaction is also necessary for this outcome. Apparently, being lonely is as much a health hazard as excessive smoking or drinking. Humans have always been social animals and enjoy having family and friends and plenty of community interaction. Discover the reasons why community interaction is key to a long healthy life.
An active social life is important, as it provides intellectual stimulation. In turn, intellectual stimulation will keep you more mentally engaged and improve your cognitive function and reduce memory loss as you age. Researchers have found that loneliness is dangerous for your brain, and could possibly hurt the brain physically by causing harmful inflammation.
Interaction with a community is as effective as physical exercise to improve your mood and prevent depression and anxiety from setting in. An active social life will also help to ward off disorders such as dementia and Alzheimer’s disease. Therefore, long term social support is essential to maintain psychological well-being.
Social interaction is alleged to be a real help in maintaining and improving your health. It strengthens your immune system, making you less susceptible to all the germs going around. As well as giving you all the other benefits of having a healthy immune system. When we socialise with a happy group of people, laughter is always present. Laughing is very beneficial to us physically, as it releases endorphin’s. These hormones provide an overall sense of well-being. Laughter also helps to decrease stress and increases antibodies that fight infection, therefore increasing our resistance to disease.
Happiness and well-being
We all want to be happy in life. Socially active people are in general, happier than lonely ones. Interaction with others improves our confidence and growth in all areas of life. Feeling happy tends to make us feel more physically well, as our emotions do affect our bodies. In turn, this can help us to live longer. Other people can give us emotional, physical and spiritual support which helps to increase our happiness.
Everyone – young and old, needs some type of community interaction. The benefits are as important to our overall health and quality of life, as having good food and a roof over our heads. Community interaction is key to a long and healthy life as it influences us for the better in all stages and aspects of our lives.
Another thing that can better our lives is drinking herbal tea. For centuries, people in every culture have used herbs and spices in water to drink. Drinking hot or iced teas has forever been a popular get-together with friends to catch up on the latest gossip. If you love your herbal teas and want to try something new, delicious and beneficial, try Nude Teas Organic Loose Leaf Teas. We will soon be your favourite!