5 Of the best foods for healthy skin and hair
You might not realise it, but your mane and complexion is often the best indicator of your overall health. If your hair and skin are glowing, it’s generally a sign that you’re in tip top condition. If however, you keep breaking out in acne and your hair is getting thinner every day, it’s a sure sign that you’re in need of a detox, badly.
We are what we eat!
To eliminate nasty toxins from your skin so that you look your absolute best, you need to eat the right foods. Let’s take a look at the 5 best foods for healthy skin and hair so that you look amazing today, tomorrow and every other day.
Whose mum put a few green vegetables on their plate as a youngster? Who refused to eat them because they tasted yucky? This is when mum knows best comes into play!
Nowadays, as adults we all recognise how good for you those greens are – spinach and broccoli. Being rich in powerful micro-nutrients, such as potassium, iron and calcium, as well as copious amounts of vitamins. Greens cleanse your system and help to regenerate your flagging skin cells.
Believe it or not, oats are a super food too. However, unlike lots of super foods they’re actually really cheap to purchase.
Oats are rich in nutrients that benefit your hair and skin, and they’re also loaded with potent antioxidants and plenty of fibre. They can reduce inflammation, minimise stress and help cleanse your skin with ease.
Blueberries are one of the healthiest snacks you can eat. Replacing a bowl of candy with a bowl of blueberries between meals each day can have a hugely positive effect on your all-round complexion.
Part of the reason for their potency is their vitamin C content. Vitamin C is a key nutrient when it comes to promoting better hair and skin, as it promotes your body’s production of collagen.
What, you didn’t really think this list was going to be crammed with bland fruit and veg did you?
Dark chocolate might be the healthiest guilty pleasure you will ever have the joys of eating. Now that the rumour of dark chocolate causing acne put to rest, we’re all free to munch on two squares of it each day for healthier hair and skin.
But how can this be? After all, doesn’t this go against everything we thought to be true?
Yes! But dark chocolate protects your skin from damage by the sun thanks to antioxidants known as flavonoids. These good guys fight free radicals, thereby looking after your skin and preventing premature outbreaks of wrinkles and fine lines. WOOHOO – Please wait while I go grab some!
Like blueberries, walnuts are a healthy snack you should probably start eating more of if you want to look your best.
Rich in omega-3 fatty acids, walnuts help your skin to stay soft, smooth and lovely. They also guard your hair against damage from the sun, keeping it flowing and glowing.
These are our 5 best foods for healthy skin and hair, but there are many others you should add to your diet, including chia seeds, pumpkin seeds and avocados. All of which go great on salads!
For the best Organic Detox Tea on the market, Nude Tea has it! Lemon grass is known for promoting healthy skin which is why it’s one of the ingredients. See what all the other ingredients can do for you.